Squash Soup Easy Weeknight
Highlighted under: Quick & Easy
A quick and delightful squash soup that is perfect for weeknight dinners. Packed with flavors and easy to prepare, this recipe will become a family favorite.
This squash soup is not only comforting but also quick to make, making it ideal for busy weeknights. With a rich texture and a hint of sweetness from the squash, it’s sure to warm you up.
Why You'll Love This Recipe
- Creamy texture that's both satisfying and comforting
- A perfect blend of savory and sweet flavors
- Quick preparation makes it ideal for busy weeknights
Comforting and Nourishing
Squash soup is the epitome of comfort food, especially during the cooler months. The creamy texture envelops you in warmth, making it a perfect choice for a cozy dinner. Butternut squash, with its naturally sweet flavor, pairs beautifully with aromatic garlic and onion, creating a delightful balance that appeals to both children and adults alike. This dish not only delights the taste buds but also provides essential nutrients, making it a wholesome option for families.
As you savor each spoonful, you'll appreciate the nutritional benefits of butternut squash. It's rich in vitamins A and C, antioxidants, and dietary fiber, which can support your overall health and well-being. This easy weeknight squash soup not only fills you up but also gives your body the nourishment it needs.
Quick and Easy Preparation
One of the standout features of this squash soup recipe is its simplicity. With just a few ingredients and minimal prep time, you can have a delicious meal ready in less than an hour. The use of vegetable broth and coconut milk adds depth and richness without requiring extensive cooking skills. This makes it an excellent choice for novice cooks or anyone looking to whip up a quick dinner after a long day.
Additionally, the steps are straightforward, allowing you to multitask or prepare other dishes while the soup simmers. This recipe encourages creativity—feel free to add your favorite spices or herbs to customize the flavor profile to your liking.
Perfect for Meal Prep
This squash soup is not only quick to make but also perfect for meal prepping. You can easily double the recipe to ensure you have leftovers for lunches or dinners throughout the week. It stores well in the refrigerator for up to five days and can be frozen for longer storage, making it a practical option for busy lifestyles. Just reheat on the stovetop or in the microwave for a satisfying meal any day.
Moreover, the versatility of this soup means you can enjoy it in various ways. Serve it as a starter, a light dinner with crusty bread, or even as a sauce over grains or roasted vegetables for a hearty bowl. The possibilities are endless!
Ingredients
Main Ingredients
- 2 cups butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- Olive oil for sautéing
Enjoy your delicious squash soup!
Instructions
Sauté the Vegetables
In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
Add the Squash
Stir in the diced butternut squash and cook for an additional 5 minutes, allowing the squash to soften slightly.
Pour in Broth
Add the vegetable broth to the pot, bringing the mixture to a boil. Reduce heat and let it simmer for about 15 minutes or until the squash is tender.
Blend the Soup
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend just half of the soup.
Stir in Coconut Milk
Mix in the coconut milk, season with salt and pepper, and heat through before serving.
Serve hot and enjoy!
Serving Suggestions
This creamy squash soup is delightful on its own, but consider enhancing your dining experience with a few thoughtful serving suggestions. Top each bowl with a sprinkle of roasted pumpkin seeds or a drizzle of balsamic reduction for added flavor and texture. Fresh herbs such as cilantro or parsley can bring a burst of brightness that complements the soup’s rich taste.
Pair your soup with a simple side salad or a slice of homemade bread to create a complete meal. A grilled cheese sandwich on the side can also be a comforting addition, perfect for dipping into the warm, velvety soup.
Storage Tips
To ensure your squash soup stays fresh and delicious, proper storage is key. Allow the soup to cool completely before transferring it to airtight containers. This prevents condensation, which can lead to spoilage. In the refrigerator, your soup can last for up to five days, while in the freezer, it can be stored for about three months.
When reheating, add a splash of vegetable broth or coconut milk to restore the original creaminess. Stir gently over low heat to prevent burning, and enjoy it just as you did on the first day!
Variations to Try
The beauty of this squash soup recipe lies in its adaptability. Feel free to experiment with different types of squash, such as acorn or kabocha, for varied flavors and textures. You can also add spices like curry powder or cumin to introduce an exciting twist that enhances the soup's natural sweetness.
For a protein boost, consider incorporating cooked lentils or chickpeas. These additions not only make the soup heartier but also increase its nutritional value. Your family will love the new flavors while still enjoying the comforting essence of this classic dish!
Questions About Recipes
→ Can I use other types of squash?
Yes, you can use acorn squash or pumpkin as substitutes.
→ Is this soup vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
→ How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this soup?
Absolutely! Freeze the soup in portions for up to 3 months.
Squash Soup Easy Weeknight
A quick and delightful squash soup that is perfect for weeknight dinners. Packed with flavors and easy to prepare, this recipe will become a family favorite.
Created by: Emily
Recipe Type: Quick & Easy
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 cups butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- Olive oil for sautéing
How-To Steps
In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
Stir in the diced butternut squash and cook for an additional 5 minutes, allowing the squash to soften slightly.
Add the vegetable broth to the pot, bringing the mixture to a boil. Reduce heat and let it simmer for about 15 minutes or until the squash is tender.
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend just half of the soup.
Mix in the coconut milk, season with salt and pepper, and heat through before serving.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 10g
- Saturated Fat: 6g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 32g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 3g