Creamy Lemon White Bean Pasta Bowl
Highlighted under: Fresh Healthy Meals Ideas
I absolutely adore this Creamy Lemon White Bean Pasta Bowl! The combination of zesty lemon and hearty white beans creates a uniquely satisfying dish that not only fills you up but also excites your taste buds. We often whip this up when we want something healthy yet comforting, and the creamy sauce adds just the right touch. Whether it's a busy weeknight or a leisurely weekend meal, I can't resist this vibrant pasta dish that brings a burst of flavor to the table.
When I first stumbled upon the idea of combining lemon with white beans in a pasta dish, I was skeptical. But after my first attempt, I quickly learned that the zesty brightness of lemon perfectly cuts through the creaminess of the sauce. I've experimented with different beans, and the white bean's smooth texture really enhances the overall dish.
One vital tip I’ve learned along the way is to add the lemon juice gradually. This way, you can adjust the tanginess to your preference. The result is a comforting yet invigorating pasta bowl that I never tire of sharing with friends and family.
You Will Love This Recipe Because
- The refreshing zing of lemon pairs beautifully with creamy beans.
- Quick and easy preparation makes it a weeknight favorite.
- Nutritious ingredients combine for a wholesome meal.
The Role of Zesty Lemon
Lemon is the star of this creamy pasta dish, providing a refreshing brightness that cuts through the richness of the cream and white beans. The lemon zest contains essential oils that enhance the aroma, while the juice adds acidity that balances the flavors, preventing the dish from feeling too heavy. You can adjust the amount of lemon juice to your taste; if you prefer a sharper profile, feel free to add more!
Aside from flavor, lemon also brings a vibrant color to the dish. As you mix the sauce, you'll notice the creamy white base gets infused with a slight golden hue from the zest, making it visually appealing. For an even brighter finish, consider garnishing with a few extra lemon slices on the plate.
Creating the Perfect Creamy Sauce
For a luxurious texture in your sauce, using heavy cream is crucial. It not only thickens the sauce, but also envelops the pasta, creating a comforting mouthfeel. If you're looking for a lower-fat alternative, you can replace heavy cream with full-fat coconut milk or a cashew cream, but keep in mind that the flavor profile will shift slightly.
While sautéing the garlic, ensure it turns fragrant without browning—this typically takes about one minute over medium heat. Browning can lead to bitterness, which would clash with the zesty notes of the dish. Pay attention to the garlic's color; you want it barely golden for a perfectly balanced flavor.
Ingredients
Gather the following ingredients to create this delightful pasta bowl:
Ingredients
- 10 oz fettuccine pasta
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup vegetable broth
- 1/2 cup heavy cream
- Zest of 1 lemon
- Juice of 1 lemon
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
Follow these simple steps to achieve the perfect Creamy Lemon White Bean Pasta Bowl:
Cook the Pasta
In a large pot of salted boiling water, cook the fettuccine according to the package instructions until al dente. Drain and set aside.
Prepare the Sauce
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add the white beans and vegetable broth, stirring to combine.
Add Cream and Lemon
Pour in the heavy cream, lemon zest, and lemon juice. Stir well, and let the sauce simmer for about 5 minutes until slightly thickened.
Combine Pasta and Sauce
Add the drained pasta to the skillet, tossing to coat evenly with the sauce. Season with salt and pepper to taste. Cook for another minute to heat through.
Serve and Garnish
Plate the pasta and garnish with freshly chopped parsley. Enjoy your vibrant and creamy lemon white bean pasta bowl!
Pro Tips
- For added protein, consider mixing in some grilled chicken or shrimp, and feel free to adjust the amount of lemon depending on your taste preference.
Storing and Reheating
If you have leftovers, this creamy lemon white bean pasta stores well in an airtight container in the refrigerator for up to three days. However, the cream may thicken as it cools, so you might need to add a splash of vegetable broth or cream when reheating to restore its desired consistency.
To reheat, gently warm the pasta in a skillet over low heat, stirring frequently, for about 5-7 minutes. This method helps to maintain the creamy texture without overcooking the pasta.
Variations and Add-Ins
This recipe is versatile! You can easily add vegetables like spinach, kale, or cherry tomatoes to increase the nutritional value and add color. Simply toss them into the skillet when sautéing the garlic, allowing them to wilt slightly before adding the beans and broth.
For added protein, consider including grilled shrimp or sautéed chicken. These can add a satisfying heartiness to the dish while complementing the lemon flavor nicely. Adjust cooking times according to your protein choice to ensure everything is perfectly cooked.
Questions About Recipes
→ Can I use gluten-free pasta?
Absolutely! You can substitute the fettuccine with any gluten-free pasta of your choice.
→ How long does the leftover pasta keep?
The creamy pasta can be stored in an airtight container in the refrigerator for up to 3 days.
→ Can I make this vegan?
Yes! Use coconut cream or a plant-based cream substitute and skip the heavy cream for a delicious vegan version.
→ What other vegetables can I add?
Feel free to incorporate spinach, zucchini, or cherry tomatoes for added color and nutrition!
Creamy Lemon White Bean Pasta Bowl
I absolutely adore this Creamy Lemon White Bean Pasta Bowl! The combination of zesty lemon and hearty white beans creates a uniquely satisfying dish that not only fills you up but also excites your taste buds. We often whip this up when we want something healthy yet comforting, and the creamy sauce adds just the right touch. Whether it's a busy weeknight or a leisurely weekend meal, I can't resist this vibrant pasta dish that brings a burst of flavor to the table.
Created by: Cecilia Grant
Recipe Type: Fresh Healthy Meals Ideas
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 10 oz fettuccine pasta
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup vegetable broth
- 1/2 cup heavy cream
- Zest of 1 lemon
- Juice of 1 lemon
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
How-To Steps
In a large pot of salted boiling water, cook the fettuccine according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add the white beans and vegetable broth, stirring to combine.
Pour in the heavy cream, lemon zest, and lemon juice. Stir well, and let the sauce simmer for about 5 minutes until slightly thickened.
Add the drained pasta to the skillet, tossing to coat evenly with the sauce. Season with salt and pepper to taste. Cook for another minute to heat through.
Plate the pasta and garnish with freshly chopped parsley. Enjoy your vibrant and creamy lemon white bean pasta bowl!
Extra Tips
- For added protein, consider mixing in some grilled chicken or shrimp, and feel free to adjust the amount of lemon depending on your taste preference.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 23g
- Saturated Fat: 12g
- Cholesterol: 50mg
- Sodium: 400mg
- Total Carbohydrates: 50g
- Dietary Fiber: 8g
- Sugars: 2g
- Protein: 12g