Creamy Squash Soup with Sage

Name: Creamy Squash Soup with Sage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 tablespoon fresh sage, chopped; Salt and pepper to taste

Highlighted under: Healthy & Light

Delight in a warm bowl of creamy squash soup infused with aromatic sage, perfect for chilly days.

Created by

Emily

Last updated on 2025-12-25T18:25:04.063Z

This creamy squash soup with sage is a comforting dish that brings warmth and flavor to your table. The sweetness of the squash is perfectly balanced by the earthy notes of sage, making it a delightful choice for any meal.

        Why You'll Love This Recipe
        Silky smooth texture that warms your soul
The delightful aroma of fresh sage enhances the flavor
Healthy and satisfying, perfect for any season

      

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's a fantastic source of vitamins A and C, both of which are essential for maintaining healthy skin and boosting your immune system. Additionally, it contains fiber that aids in digestion and helps you feel fuller for longer, making it a great option for those watching their weight.

This vibrant vegetable is also rich in antioxidants, which help combat free radicals in the body. These compounds can play a role in reducing inflammation and lowering the risk of chronic diseases. Incorporating butternut squash into your diet can contribute to overall health and well-being, especially during the cooler months when your body craves nourishing foods.

The Role of Sage in Cooking

Sage is an aromatic herb that adds depth and flavor to a variety of dishes, making it a beloved ingredient in many kitchens. Its earthy, slightly peppery taste pairs beautifully with squash, creating a harmonious balance in this creamy soup. Beyond its flavor, sage is also known for its potential health benefits, including anti-inflammatory and antioxidant properties.

In traditional medicine, sage has been used to aid digestion and alleviate sore throats. When infused in this soup, the fresh sage not only enhances the overall taste but also contributes to its comforting and soothing qualities. This makes it an ideal choice for a cozy meal on a chilly day.

Perfect Pairings for Your Soup

To elevate your creamy squash soup experience, consider pairing it with a crusty artisan bread or homemade croutons. The crunchy texture complements the smoothness of the soup, creating a satisfying contrast. A sprinkle of toasted pumpkin seeds on top can also add an extra layer of flavor and crunch, making your dish visually appealing and delightful.

For a complete meal, serve your soup alongside a fresh green salad dressed with a light vinaigrette. This combination not only balances the richness of the soup but also provides additional nutrients, making your dining experience both wholesome and enjoyable.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 tablespoon fresh sage, chopped
Salt and pepper to taste

Gather all the ingredients before you start cooking!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.

Cook the Squash

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender.

Add Coconut Milk and Sage

Stir in the coconut milk and fresh sage, and season with salt and pepper to taste. Heat through before serving.

Enjoy your creamy squash soup hot, garnished with extra sage if desired!

Storage and Reheating Tips

Leftover creamy squash soup can be stored in an airtight container in the refrigerator for up to five days. It's a great make-ahead option for busy weeknight dinners or meal prep. When ready to enjoy, simply reheat on the stovetop over medium heat, stirring occasionally, until warmed through.

If you want to extend the shelf life of your soup, consider freezing it. Pour cooled soup into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. To thaw, simply move it to the refrigerator overnight and reheat as usual.

Serving Suggestions

This creamy squash soup is versatile and can be dressed up in various ways before serving. A dollop of sour cream or Greek yogurt can add a tangy contrast to the sweetness of the squash. Alternatively, a drizzle of balsamic reduction can provide a touch of acidity that brightens the flavors beautifully.

For those who enjoy a little heat, consider adding a pinch of cayenne pepper or red pepper flakes to the soup while cooking, or serve it with a side of spicy roasted chickpeas for an added crunch and kick. These enhancements can transform your dish into a gourmet experience.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just make sure to thaw and drain it before cooking.

→ Is there a substitute for coconut milk?

You can use heavy cream or regular milk if you prefer, but it will change the flavor and texture.

→ How can I make this soup vegan?

The recipe is already vegan as long as you use vegetable broth and coconut milk.

→ Can I add other vegetables to the soup?

Absolutely! Carrots, potatoes, or even leeks can be great additions.