Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 2 cups cooked quinoa; 2 cups mixed greens; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1/4 cup feta cheese, crumbled; Balsamic glaze for drizzling

Highlighted under: Fresh Healthy Meals Ideas

Enjoy a fresh and zesty Grilled Lemon Herb Chicken Bowl, perfect for a quick and healthy meal.

Created by

Cecilia Grant

Last updated on 2025-12-30T18:49:34.104Z

This Grilled Lemon Herb Chicken Bowl is a delightful mix of flavors and textures, making it a go-to meal for any day of the week.

        Why You Will Love This Recipe
        Bright and tangy lemon flavor infused in tender chicken
Fresh herbs add a burst of flavor and aroma
Quick and easy to prepare for a weeknight dinner

      

A Perfect Balance of Flavors

The Grilled Lemon Herb Chicken Bowl is a delightful fusion of flavors that come together beautifully. The bright, zesty notes of lemon invigorate the tender chicken, creating a satisfying dish that is anything but ordinary. This recipe is not just about taste; it encapsulates the essence of summer dining, making it a perfect meal for warm evenings or when you crave something light yet fulfilling.

The infusion of fresh herbs like thyme and rosemary enhances the chicken's flavor, making each bite a culinary experience. These herbs not only add depth to the dish but also bring health benefits, including antioxidants and anti-inflammatory properties. Together, they create a vibrant and aromatic base for the chicken, elevating your meal to gourmet status.

Healthy and Nourishing Ingredients

This bowl is not only delicious but also packed with nutritious ingredients that support a healthy lifestyle. Quinoa serves as an excellent base, providing a complete source of protein and a wealth of vitamins and minerals. Pairing quinoa with fresh greens, cherry tomatoes, and creamy avocado makes it a well-rounded meal rich in fiber, healthy fats, and essential nutrients.

Incorporating colorful vegetables like cherry tomatoes adds an extra punch of vitamins and antioxidants, while the creamy avocado provides heart-healthy fats that help keep you satiated. Topping it off with crumbled feta cheese adds a salty richness that complements the tangy lemon chicken perfectly, creating a balanced meal that nourishes both body and soul.

Quick and Easy Weeknight Dinner

One of the best aspects of the Grilled Lemon Herb Chicken Bowl is its ease of preparation. Ideal for busy weeknights, this recipe can be made in about an hour, including marinating time. With simple steps and minimal equipment, you can have a wholesome meal ready to serve without a fuss, allowing you to enjoy quality time with family or catch up on your favorite shows.

Additionally, the versatility of this dish means you can customize it based on what you have on hand. Swap out the quinoa for brown rice or couscous, or add seasonal veggies for a personal touch. This adaptability not only keeps your meals exciting but also helps you make the most of your pantry.

Ingredients

Gather the following ingredients to make this delicious bowl:

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
2 cups mixed greens
1 cup cherry tomatoes, halved
1 avocado, sliced
1/4 cup feta cheese, crumbled
Balsamic glaze for drizzling

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to create your delicious Grilled Lemon Herb Chicken Bowl:

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes per side or until fully cooked. Let rest before slicing.

Assemble the Bowl

In a large bowl, layer the cooked quinoa, mixed greens, cherry tomatoes, avocado, and sliced grilled chicken. Top with feta cheese and drizzle with balsamic glaze.

Enjoy your delicious and healthy meal!

Tips for Perfect Grilling

To achieve the best results when grilling your chicken, ensure your grill is preheated to medium-high heat. This will help sear the chicken, locking in moisture and flavor. Avoid flipping the chicken too often; let it cook for the recommended time on each side to create those beautiful grill marks and enhance the overall flavor.

Using a meat thermometer can also be a game changer. The internal temperature of the chicken should reach 165°F (75°C) for safe consumption. Once grilled, allow the chicken to rest for a few minutes before slicing. This step prevents the juices from running out, ensuring each bite is succulent and tender.

Storing and Reheating Leftovers

If you have leftovers, store the chicken and bowl components separately in airtight containers. The grilled chicken can be kept in the refrigerator for up to four days, while the quinoa and vegetables should ideally be consumed within three days for optimal freshness. This not only preserves the quality but also prevents sogginess from the dressing.

When reheating, opt for the oven or stovetop to retain the chicken's moisture. Microwave reheating can often lead to dry meat. If the bowl ingredients are cold, consider adding a bit of olive oil and a sprinkle of lemon juice to freshen them up, achieving that just-cooked flavor all over again.

Serving Suggestions

To elevate your Grilled Lemon Herb Chicken Bowl, consider pairing it with a side of roasted vegetables or a fresh fruit salad. The brightness of citrus fruits like oranges or grapefruits can complement the lemon flavor beautifully, adding a refreshing twist to your meal.

For a complete dining experience, serve the bowl with a glass of iced herbal tea or a light white wine. The refreshing beverages will balance the flavors and enhance the overall enjoyment of your meal. Don’t forget to sprinkle some extra herbs or a dash of chili flakes for an added kick!

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work well and add more moisture.

→ What can I substitute for quinoa?

You can use brown rice or couscous as a substitute.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free quinoa, this recipe is gluten-free.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.