Healthy Peanut Butter Banana Muffins

Name: Healthy Peanut Butter Banana Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 2 ripe bananas, mashed; 1/2 cup peanut butter; 1/4 cup honey or maple syrup; 1 large egg; 1 teaspoon vanilla extract; 1 cup whole wheat flour; 1 teaspoon baking soda; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 1/2 teaspoon cinnamon

Highlighted under: Healthy & Light

Deliciously moist and packed with flavor, these Healthy Peanut Butter Banana Muffins are perfect for a nutritious breakfast or snack.

Created by

Emily

Last updated on 2025-12-23T17:57:34.443Z

These Healthy Peanut Butter Banana Muffins are not only easy to make but also a great way to use up overripe bananas. The combination of peanut butter and banana creates a delightful flavor that will keep you coming back for more.

        Why You Will Love These Muffins
        Nutritious and filling, perfect for breakfast on the go.
Sweetened naturally with ripe bananas, no added sugars.
A delightful twist with rich peanut butter flavor.

      

The Benefits of Using Whole Wheat Flour

Incorporating whole wheat flour into your baking not only enhances the flavor but also adds essential nutrients to your muffins. Whole wheat flour is packed with fiber, which aids in digestion and keeps you feeling full longer. This makes it an ideal choice for breakfast or a mid-afternoon snack when you need sustained energy.

Moreover, whole wheat flour contains a variety of vitamins and minerals, including B vitamins, iron, and magnesium. These nutrients are vital for maintaining good health, supporting energy levels, and promoting overall wellness. By choosing whole wheat flour, you are making a nutritious choice that benefits both your body and your taste buds.

Creative Variations to Try

While the classic peanut butter and banana combination is delicious on its own, there are numerous ways to customize these muffins to suit your taste preferences. Consider adding chocolate chips for a sweet indulgence, or fold in some chopped nuts for a delightful crunch. Dried fruit like cranberries or raisins can also add a burst of flavor and sweetness.

For a hint of tropical flavor, try incorporating shredded coconut or a dash of pineapple. If you enjoy spices, experimenting with nutmeg or ginger can elevate the flavor profile of your muffins. These variations not only make the muffins more exciting but also allow you to cater to different dietary needs and preferences.

Storage and Freezing Tips

To keep your Healthy Peanut Butter Banana Muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider refrigerating them, where they can last for up to a week. This makes them a convenient option for meal prep and busy mornings.

If you want to save some muffins for later, freezing is a fantastic option. Allow the muffins to cool completely, then wrap each one tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months. When you're ready to enjoy one, simply thaw it at room temperature or pop it in the microwave for a quick treat.

Ingredients

Wet Ingredients

2 ripe bananas, mashed
1/2 cup peanut butter
1/4 cup honey or maple syrup
1 large egg
1 teaspoon vanilla extract

Dry Ingredients

1 cup whole wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 teaspoon cinnamon

Mix all the ingredients together until smooth and combined.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Combine Wet Ingredients

In a large mixing bowl, combine the mashed bananas, peanut butter, honey (or maple syrup), egg, and vanilla extract. Mix until smooth.

Mix Dry Ingredients

In another bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and cinnamon.

Combine Mixtures

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined.

Bake the Muffins

Spoon the batter into the muffin tin, filling each cup about 2/3 full. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Enjoy your healthy muffins warm or at room temperature!

Nutritional Information

These Healthy Peanut Butter Banana Muffins are a wholesome choice, providing a balance of carbohydrates, healthy fats, and protein. Each muffin is rich in fiber, thanks to the whole wheat flour and bananas, making them a filling option that helps maintain energy levels throughout the day.

Additionally, the use of peanut butter not only adds a rich flavor but also contributes healthy monounsaturated fats, which are beneficial for heart health. With no added sugars, you can indulge guilt-free, knowing you’re nourishing your body with every bite.

Perfect Pairings

These muffins pair wonderfully with a variety of beverages. For a classic breakfast, enjoy them with a cup of coffee or tea. The warm flavors of the muffins complement the rich taste of coffee, while a herbal tea can provide a refreshing contrast.

For a more substantial meal, consider serving these muffins with a side of yogurt or cottage cheese. The creaminess of the dairy adds a nice texture and additional protein, making your meal even more satisfying. Fresh fruit or a fruit smoothie can also enhance your breakfast experience.

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes, almond butter can be used as a substitute for peanut butter.

→ How should I store the muffins?

Store the muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

→ Can I freeze these muffins?

Absolutely! These muffins freeze well. Just wrap them tightly in plastic wrap and store in a freezer bag for up to 3 months.

→ What can I substitute for honey?

You can use maple syrup or agave nectar as a substitute for honey.