Healthy Crockpot Tomato Basil White Bean Soup
Highlighted under: Fresh Healthy Meals Ideas
I've always loved the comforting feeling of a warm bowl of soup, especially on chilly days. Making Healthy Crockpot Tomato Basil White Bean Soup has become a favorite of mine, combining the sweet and tangy flavors of tomatoes and basil with creamy white beans. Not only is it delicious, but it's also incredibly easy to prepare! With just a few ingredients and minimal prep time, I can set it and forget it, letting my slow cooker do all the work while I go about my day.
When I first tried making this soup in my crockpot, I was amazed at how all the flavors melded together so beautifully. The fresh basil really shines through, adding a vibrant note that elevates the dish. I learned that allowing the soup to cook slowly helps to deepen the flavors, making it even more satisfying!
One tip I found useful is to blend a portion of the soup before serving. This creates a creamy texture without needing cream, making it healthier while still indulgent. It's now a staple in my home, and my family looks forward to it every week!
Why You Will Love This Recipe
- Rich and comforting flavors with fresh herbs
- Healthy ingredients that nourish and satisfy
- Minimal prep time with maximum taste
Ingredient Insights
The cannellini beans in this soup provide not only creaminess but also a substantial source of protein and fiber. They help to make the soup filling and nutritious, perfect for a hearty meal. If you don’t have cannellini beans on hand, great substitutes are great northern beans or navy beans, which will give a similar texture and flavor. Just be sure to drain and rinse any canned beans thoroughly to remove excess sodium before adding to your soup.
Fresh basil is the true star of this recipe, contributing an aromatic freshness that elevates the soup's flavor profile. For best results, add the basil towards the end of the cooking process if you’re using the high heat setting; otherwise, add it early for long, slow cooking. If fresh basil isn't available, you can use dried basil instead, but the flavor will be less vibrant. A good ratio is about one-third of the fresh amount.
Cooking Tips and Variations
When preparing this soup, remember that cooking times can vary based on your slow cooker model. If cooking on low, aim for 6 to 8 hours; on high, 3 to 4 hours should suffice. The goal is to have the ingredients meld together while the beans soften without being mushy. If you find the soup too thick after cooking, simply stir in additional vegetable broth to reach your desired consistency before serving.
To add variety, consider incorporating other vegetables such as carrots, celery, or even bell peppers. Sauté them briefly before adding to the crockpot to enhance their flavors, or add them fresh and let them soften during the cook. An optional kick can be provided with a pinch of red pepper flakes for those who enjoy a little heat alongside the comforting sweetness of the tomatoes.
Ingredients
Ingredients
Ingredients for Tomato Basil White Bean Soup
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup fresh basil leaves, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
Instructions
Instructions
Prepare the Ingredients
In a large bowl, combine the chopped onion, minced garlic, crushed tomatoes, diced cannellini beans, and vegetable broth. Mix well.
Add to Crockpot
Transfer the mixture into the crockpot. Stir in chopped basil, dried oregano, olive oil, and balsamic vinegar.
Cook the Soup
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours, allowing the flavors to meld.
Season and Serve
Before serving, taste for seasoning and add salt and pepper as desired. Ladle into bowls and optionally garnish with more fresh basil.
Pro Tips
- For added flavor, consider adding a splash of lemon juice before serving, which brightens the overall taste of the soup.
Make-Ahead and Storage
This soup is an excellent make-ahead meal. You can prepare the ingredients the night before, combining them in your crockpot insert and storing it in the fridge overnight. Just remove it in the morning and let it cook while you go about your day. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days, making them perfect for quick lunches or dinners.
If you want to store the soup for longer, consider freezing it. Portion the cooled soup into freezer-safe containers or bags, ensuring to leave some space for expansion as it freezes. This soup should maintain its quality for up to 3 months in the freezer. When ready to enjoy, simply thaw overnight in the fridge and reheat on the stovetop or microwave until warm.
Serving Suggestions
To serve this soup, I like to pair it with a crusty piece of bread for a satisfying dipping experience. A side salad with a zesty vinaigrette can also balance the rich flavors of the soup. For a touch of indulgence, sprinkle some grated Parmesan cheese on top; the salty, nutty cheese complements the dish beautifully.
For a more filling meal, consider adding cooked quinoa or brown rice into the bowls just before serving. This will not only enhance the texture but will also increase the nutritional value. For those seeking a more gourmet touch, drizzle a bit of high-quality olive oil or a dash of balsamic reduction over the top right before serving for an elegant finish.
Questions About Recipes
→ Can I use dried beans instead of canned?
Yes, you can use dried beans. Just make sure to soak them overnight and adjust the cooking time accordingly.
→ Is there a way to make this soup creamier?
Absolutely! You can blend a portion of the soup with an immersion blender for a creamier consistency.
→ Can I freeze leftovers?
Yes! This soup freezes well, so you can store leftovers in an airtight container for up to three months.
→ What can I serve with this soup?
A slice of crusty bread or a fresh salad complements this soup beautifully!
Healthy Crockpot Tomato Basil White Bean Soup
I've always loved the comforting feeling of a warm bowl of soup, especially on chilly days. Making Healthy Crockpot Tomato Basil White Bean Soup has become a favorite of mine, combining the sweet and tangy flavors of tomatoes and basil with creamy white beans. Not only is it delicious, but it's also incredibly easy to prepare! With just a few ingredients and minimal prep time, I can set it and forget it, letting my slow cooker do all the work while I go about my day.
Created by: Cecilia Grant
Recipe Type: Fresh Healthy Meals Ideas
Skill Level: Easy
Final Quantity: 6 servings
What You'll Need
Ingredients for Tomato Basil White Bean Soup
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup fresh basil leaves, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
How-To Steps
In a large bowl, combine the chopped onion, minced garlic, crushed tomatoes, diced cannellini beans, and vegetable broth. Mix well.
Transfer the mixture into the crockpot. Stir in chopped basil, dried oregano, olive oil, and balsamic vinegar.
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours, allowing the flavors to meld.
Before serving, taste for seasoning and add salt and pepper as desired. Ladle into bowls and optionally garnish with more fresh basil.
Extra Tips
- For added flavor, consider adding a splash of lemon juice before serving, which brightens the overall taste of the soup.
Nutritional Breakdown (Per Serving)
- Calories: 260 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 590mg
- Total Carbohydrates: 40g
- Dietary Fiber: 10g
- Sugars: 6g
- Protein: 11g