Protein Balls Refined Sugar Free
Highlighted under: Healthy & Light
These delicious protein balls are refined sugar free, making them a healthy snack option for any time of the day.
These protein balls are the perfect healthy snack that doesn't compromise on taste. Made with natural ingredients and no refined sugar, they are great for post-workout energy or a midday pick-me-up.
Why You'll Love These Protein Balls
- Nutritious and energy-boosting
- Easy to make with just a few ingredients
- Perfect for on-the-go snacking
A Wholesome Snack Option
In today's fast-paced world, finding healthy snacks can be a challenge. These protein balls are the perfect solution, offering a nutritious and energy-boosting option that keeps you fueled throughout the day. Packed with protein and healthy fats, they provide a satisfying snack without the refined sugars commonly found in many snack foods.
Not only are they delicious, but they also cater to a variety of dietary needs. Whether you're vegan, gluten-free, or just looking to cut back on sugar, these protein balls are versatile enough to accommodate your lifestyle. The combination of almond butter and oats delivers essential nutrients while satisfying your sweet tooth.
Quick and Easy Preparation
Making these protein balls couldn't be simpler. With just a handful of ingredients, you can whip up a batch in no time. The process involves mixing all the ingredients in a bowl, forming them into bite-sized balls, and letting them chill in the refrigerator. It's a no-fuss recipe that even beginner cooks can master.
This ease of preparation makes them an ideal choice for busy individuals or families. You can even involve your kids in the process, turning snack time into a fun and engaging activity. Plus, once you have the basic recipe down, you can experiment by adding different mix-ins like nuts, seeds, or dried fruits to suit your preferences.
Perfect for On-the-Go
Whether you're heading to work, hitting the gym, or embarking on a road trip, these protein balls are the ultimate portable snack. Their compact size makes them easy to grab and go, providing a quick energy boost whenever you need it. Just toss a few in your bag, and you'll have a healthy option ready to satisfy your hunger.
Moreover, these protein balls are great for meal prepping. You can make a batch at the beginning of the week, ensuring you always have a nutritious snack at hand. This not only saves time but also helps you resist the temptation of less healthy options that may be readily available.
Ingredients
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder
- 1/4 cup dark chocolate chips
- 1 teaspoon vanilla extract
- Pinch of salt
Mix all ingredients until well combined.
Instructions
Instructions
Combine Ingredients
In a large bowl, mix together rolled oats, almond butter, honey or maple syrup, protein powder, dark chocolate chips, vanilla extract, and a pinch of salt.
Form the Balls
Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter.
Chill and Serve
Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up before serving.
Enjoy these protein balls as a healthy snack!
Storage Tips
To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can last up to a week, maintaining their flavor and texture. If you want to make a larger batch, consider freezing them. Just place the balls in a freezer-safe container, and they will hold up well for up to three months.
When you're ready to enjoy a frozen protein ball, simply take it out and let it thaw for a few minutes at room temperature. This way, you can always have a quick and healthy snack on hand, no matter the time of day.
Customizing Your Protein Balls
Feel free to get creative with your protein balls! While the original recipe is delicious, you can modify it to suit your taste preferences. Consider adding shredded coconut for a tropical twist or substituting different nut butters like peanut or cashew for varied flavors.
You can also experiment with different types of protein powder, such as plant-based or whey, to find the one that works best for you. Don't hesitate to add spices like cinnamon or nutmeg for an extra flavor boost. The possibilities are endless, making these protein balls a fun and versatile snack!
Questions About Recipes
→ Can I use a different nut butter?
Yes, you can substitute almond butter with peanut butter or any other nut butter of your choice.
→ How long do these protein balls last?
They can be stored in an airtight container in the refrigerator for up to one week.
→ Can I freeze these protein balls?
Absolutely! These balls freeze well. Just make sure to store them in a freezer-safe container.
→ What can I use instead of honey?
You can use maple syrup or agave syrup as a substitute for honey.
Protein Balls Refined Sugar Free
These delicious protein balls are refined sugar free, making them a healthy snack option for any time of the day.
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Main Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder
- 1/4 cup dark chocolate chips
- 1 teaspoon vanilla extract
- Pinch of salt
How-To Steps
In a large bowl, mix together rolled oats, almond butter, honey or maple syrup, protein powder, dark chocolate chips, vanilla extract, and a pinch of salt.
Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter.
Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up before serving.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 4g