Spicy Pumpkin Squash Soup

Name: Spicy Pumpkin Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups pumpkin puree; 1 cup butternut squash, diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 2 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon chili powder; Salt and pepper to taste; 1/2 cup coconut milk

Highlighted under: Seasonal & Festive

Warm up with this comforting and flavorful spicy pumpkin squash soup, perfect for chilly days.

Created by

Emily

Last updated on 2025-12-25T18:25:05.089Z

This spicy pumpkin squash soup is a delightful blend of flavors that warms the soul. The combination of spices adds a kick to the creamy pumpkin base, making it a perfect dish for any fall gathering.

        Why You'll Love This Recipe
        A unique blend of spices adds warmth and depth.
Creamy texture makes it incredibly comforting.
Healthy and nutritious, perfect for fall.

      

The Benefits of Pumpkin and Squash

Pumpkin and butternut squash are not only delicious but also packed with essential nutrients. These fall favorites are rich in vitamins A and C, which support immune health and promote healthy skin. Additionally, the high fiber content in both vegetables aids in digestion, making this soup not just a tasty option, but a wholesome one that can contribute to your overall health.

Incorporating pumpkin and squash into your diet can also help with weight management. Their low-calorie count combined with high fiber content can keep you feeling full longer, reducing the likelihood of unhealthy snacking. This spicy pumpkin squash soup is an ideal choice for those looking to enjoy a hearty meal without compromising their health goals.

Perfect for Any Occasion

This spicy pumpkin squash soup is versatile enough to be served at various events. Whether you're hosting a cozy dinner party, preparing a festive fall gathering, or simply enjoying a quiet night in, this soup can be a crowd-pleaser. Its inviting aroma and vibrant color set the perfect tone for any fall occasion.

Moreover, this recipe is easy to scale up or down, making it great for meal prep or a quick weeknight dinner. You can make a big batch and store leftovers in the fridge or freezer for a quick and satisfying meal on busy days. Just reheat and enjoy the comforting flavors anytime!

Customization Options

One of the best aspects of this spicy pumpkin squash soup is its adaptability. You can easily adjust the heat level by varying the amount of chili powder or adding a dash of cayenne pepper for an extra kick. Alternatively, for those who prefer milder flavors, simply reduce the spices to suit your taste.

Feel free to add other ingredients to enhance the soup's flavor and nutrition. Adding cooked lentils or chickpeas can increase the protein content, while a sprinkle of fresh herbs like cilantro or parsley can brighten the dish. You can also top the soup with roasted seeds or a drizzle of balsamic glaze for an extra touch of flair.

Ingredients

Main Ingredients

2 cups pumpkin puree
1 cup butternut squash, diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
2 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon chili powder
Salt and pepper to taste
1/2 cup coconut milk

Ensure all ingredients are fresh for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Add Squash and Spices

Add the diced butternut squash, pumpkin puree, cumin, chili powder, salt, and pepper. Stir well to combine.

Pour in the Broth

Pour in the vegetable broth and bring to a simmer. Cook for about 20 minutes, until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches.

Finish with Coconut Milk

Stir in the coconut milk, adjusting seasoning as needed. Heat through before serving.

Serve hot, garnished with a sprinkle of chili flakes if desired.

Storage Tips

To store your spicy pumpkin squash soup, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to five days, making it perfect for meal prep. When you're ready to enjoy it again, simply reheat on the stovetop or in the microwave until warmed through.

If you'd like to keep it for longer, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion. It can last up to three months in the freezer. When you’re ready to eat, thaw it overnight in the fridge before reheating.

Serving Suggestions

This spicy pumpkin squash soup pairs wonderfully with crusty bread or a warm baguette. Consider serving it with a dollop of sour cream or a sprinkle of pumpkin seeds on top for added texture and flavor. A fresh green salad or roasted vegetables can complement the meal beautifully, rounding out your dining experience.

For a festive twist, serve the soup in hollowed-out mini pumpkins or gourds. This not only makes for a stunning presentation but also adds a fun element to your fall gatherings. Your guests will be impressed by both the taste and the presentation of this delightful dish!

Questions About Recipes

→ Can I use fresh pumpkin instead of canned?

Yes, make sure to roast and puree the fresh pumpkin before adding it to the soup.

→ How can I make this soup spicier?

Add more chili powder or a pinch of cayenne pepper to the soup.

→ Is this soup vegan?

Yes, it can be made vegan by using vegetable broth and coconut milk.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days.