Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon ground nutmeg; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup heavy cream (optional)

Highlighted under: Seasonal & Festive

Warm up with this comforting and creamy squash soup that captures the essence of fall in every spoonful.

Created by

Emily

Last updated on 2025-12-24T19:48:39.724Z

This squash soup is not only delicious but also a great way to use seasonal produce. The sweet and nutty flavor of the squash is perfectly complemented by warm spices, making it an ideal dish for autumn.

        Why You'll Love This Recipe
        Rich flavors that celebrate the season
Creamy texture that's both indulgent and healthy
Easily customizable with your favorite herbs and spices

      

The Perfect Fall Comfort Food

As the leaves turn and the air gets crisp, there's nothing quite like a warm bowl of squash soup to embrace the flavors of fall. This recipe not only highlights the sweetness of butternut squash but also brings together aromatic spices that evoke the feeling of cozy autumn nights. Whether you're enjoying it as a starter for a family dinner or as a light lunch, this soup is sure to please everyone's palate.

The beauty of squash soup lies in its versatility. You can adjust the spices to match your preference, making it a delightful canvas for creativity. Add a hint of chili for warmth or incorporate fresh herbs like sage or thyme to enhance its autumnal essence. This adaptability ensures that each bowl can be tailored to suit your taste, making it a staple in your fall cooking repertoire.

Nutritional Benefits of Butternut Squash

Butternut squash is more than just a delicious ingredient; it's also packed with nutrients that promote overall health. Rich in vitamins A and C, it supports immune function and skin health. Additionally, its high fiber content aids digestion and helps maintain a healthy weight, making this soup not only comforting but also a smart choice for your diet.

The incorporation of spices like cumin and nutmeg not only enhances flavor but also brings their own health benefits to the table. Cumin is known for its digestive properties, while nutmeg can help improve sleep quality and reduce inflammation. This soup is a great way to nourish your body while enjoying the cozy flavors of the season.

Perfect Pairings and Storage Tips

Ingredients

For the Soup

2 medium butternut squashes, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon ground nutmeg
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup heavy cream (optional)

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir to combine. Pour in the vegetable broth, then add the cumin, nutmeg, salt, and pepper. Bring to a boil and then reduce to a simmer. Cover and cook for 25 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a creamier texture, stir in the heavy cream at this stage.

Serve

Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Enjoy your delicious squash soup with some crusty bread or a side salad!

Frequently Asked Questions

Is butternut squash soup healthy? Absolutely! Butternut squash is rich in vitamins, minerals, and fiber, making this soup a nutritious choice. You can also customize it by choosing low-fat dairy or plant-based alternatives to keep it lighter while still creamy.

Can I make this soup vegan? Yes! Simply substitute heavy cream with coconut milk or a non-dairy cream alternative. Additionally, ensure that your vegetable broth is vegan-friendly, and you’ll have a delicious and satisfying vegan squash soup.

Exploring Flavor Variations

For those looking to spice things up, try adding a touch of ginger or a few dashes of cayenne pepper for some heat. A splash of apple cider or maple syrup can introduce a subtle sweetness that complements the squash beautifully. Don't shy away from experimenting with different herbs and spices to create a unique version of this classic dish.

If you love a bit of texture in your soup, consider adding roasted vegetables or even some lentils for extra protein. These additions not only enhance the nutritional value but also create a hearty meal that’s perfect for chilly evenings.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn or pumpkin squash as alternatives.

→ Is this soup vegan-friendly?

You can make it vegan by omitting the heavy cream or substituting it with coconut cream.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just be sure to let it cool completely before transferring it to a freezer-safe container.