Spring Vegetable Lentil Soup

Name: Spring Vegetable Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 1 tablespoon olive oil; 1 onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 1 zucchini, diced; 1 bell pepper, diced; 1 cup green beans, chopped; 6 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon dried oregano; Salt and pepper to taste; Juice of 1 lemon; Fresh parsley, chopped (for garnish)

Highlighted under: Fresh Healthy Meals Ideas

I love making this Spring Vegetable Lentil Soup because it perfectly captures the essence of the season. Each spoonful is packed with fresh vegetables and hearty lentils, creating a dish that's both nutritious and satisfying. When ready to serve, the vibrant colors and fragrant herbs come together to uplift my spirits. It’s a delightful meal that can be enjoyed warm or chilled, making it a versatile addition to my spring recipes. Plus, it’s so simple to prepare, I often find myself making it multiple times a week during the spring months.

Created by

Cecilia Grant

Last updated on 2026-02-01T21:13:35.661Z

When I first experimented with this lentil soup, I used a variety of fresh vegetables from my garden, and the results were incredible. The recipe evolved as I tinkered with different herbs and spices, ultimately settling on a combination that highlights the natural flavors of spring. The trick is to sauté the vegetables first; it enhances the sweetness and depth of flavor in the broth.

The bright colors of the veggies not only make the soup visually appealing but also indicate the variety of nutrients packed in each bowl. A splash of lemon juice just before serving lifts the flavors and adds a refreshing twist that will make this soup a favorite in your home as it has in mine.

Why You'll Love This Soup
A rainbow of fresh vegetables that brightens your day
Nutritious lentils that provide protein and fiber
Easy to customize with your favorite seasonal veggies

A Fresh Touch to Your Pantry Staples

In the Spring Vegetable Lentil Soup, the combination of lentils and a variety of seasonal vegetables provides a delightful contrast in texture. Lentils are not only a protein powerhouse, but they also absorb the flavors from the vegetables and herbs beautifully during the cooking process. Consider experimenting with red lentils for a creamier texture or French green lentils, which hold their shape better and add a nice bite to the soup.

The vegetables in this soup can greatly affect the overall flavor and nutrition. Carrots and celery serve as the classic base, adding sweetness and depth. Feel free to swap in other vegetables that are currently in season, such as asparagus or peas, to keep the soup vibrant throughout spring. If you're using harsher vegetables like kale or spinach, add them during the last 5-10 minutes of cooking so they maintain their bright color and nutrients.

Perfecting Your Cooking Technique

When sautéing the onions, carrots, and celery, keep the heat at medium to avoid burning the vegetables. Look for the onions to turn translucent, which typically takes about 5 minutes. This step creates a flavorful base known as soffritto, essential for the depth of your soup. Stirring regularly will ensure even cooking and impart a developed sweetness as the vegetables soften.

Simmering the soup for the recommended 25-30 minutes allows the lentils to fully cook and the flavors to meld beautifully. To prevent overcooking, check the lentils for doneness; they should be tender but not mushy. If you prefer a thicker soup, you can purée a portion using an immersion blender before serving. This technique offers a smooth texture that contrasts nicely with the remaining chunky vegetables.

Ingredients

Gather the following ingredients:

Ingredients

1 cup green or brown lentils, rinsed
1 tablespoon olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 zucchini, diced
1 bell pepper, diced
1 cup green beans, chopped
6 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
Juice of 1 lemon
Fresh parsley, chopped (for garnish)

Make sure to prepare your vegetables and lentils for easy cooking!

Instructions

Follow these simple steps to create a delicious soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onions, carrots, and celery. Stir for about 5 minutes until the onions become translucent.

Add Garlic and Vegetables

Stir in the minced garlic, zucchini, bell pepper, and green beans. Cook for another 5 minutes, allowing the vegetables to soften.

Cook the Lentils

Add the rinsed lentils, vegetable broth, thyme, and oregano to the pot. Bring to a boil, then lower the heat and let it simmer for 25-30 minutes or until the lentils are tender.

Season and Serve

Season the soup with salt and pepper to taste. Just before serving, stir in the lemon juice, and garnish with fresh parsley.

Enjoy your delicious soup warm or let it chill in the fridge for later!

Pro Tips

For an extra layer of flavor, consider adding a splash of balsamic vinegar or a pinch of red pepper flakes when serving.

Storage and Reheating Tips

This soup stores beautifully, making it an excellent option for meal prep. After cooling, transfer any leftovers into airtight containers. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Just be sure to leave a little space at the top of the container when freezing, as the soup will expand as it freezes.

When reheating, do so gently on the stove over low heat, stirring occasionally to prevent sticking. If the soup thickens in the fridge or freezer, you can easily thin it out by adding a splash of vegetable broth or water while reheating. I love adding a fresh squeeze of lemon juice right before serving to brighten up the flavors.

Serving Suggestions

Serve this soup with a warm, crusty bread or a simple green salad for a balanced meal. A dollop of yogurt or a sprinkle of feta cheese can add a lovely creaminess that complements the soup's flavors. If you’re in the mood for something a little heartier, consider pairing it with a grain salad or a side of quinoa.

For an extra kick of flavor, drizzle some infused olive oil or a sprinkle of red pepper flakes over the soup just before serving. Additionally, this soup is fantastic enjoyed chilled. Let it cool completely, then refrigerate it for a refreshing warmer-weather meal that retains all its vibrant colors and nutrients.

Questions About Recipes

→ Can I use other types of lentils?

Yes, you can substitute with red or yellow lentils; just note that cooking times may vary.

→ Is this soup freezer-friendly?

Absolutely! It can be frozen for up to three months. Just thaw in the fridge before reheating.

→ Can I add meat to this recipe?

Certainly! Cooked chicken or sausage can be added for extra protein and flavor.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a light salad for a complete meal.