Strawberry Oatmeal Smoothie

Name: Strawberry Oatmeal Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1/2 cup rolled oats; 1 cup almond milk (or any milk of your choice); 1 tablespoon honey or maple syrup (optional); 1/2 teaspoon vanilla extract; 1 scoop protein powder; 1 banana; 1 tablespoon chia seeds; Handful of spinach

Highlighted under: Fresh Healthy Meals Ideas

I absolutely love starting my mornings with a refreshing Strawberry Oatmeal Smoothie. This delicious drink combines the sweetness of ripe strawberries with the heartiness of oats, creating a perfect balance. It's not only incredibly tasty but also packed with nutrients to fuel my day. I often whip this up when I'm short on time but still want a satisfying and nutritious breakfast. Plus, it’s versatile enough to adapt to what I have on hand, whether it’s adding a scoop of protein powder or a handful of spinach for an extra boost.

Created by

Cecilia Grant

Last updated on 2026-02-07T20:33:35.600Z

When I first made this Strawberry Oatmeal Smoothie, I was looking for a quick breakfast that wouldn’t leave me feeling sluggish. The combination of oats and strawberries not only created a deliciously thick texture but also gave me lasting energy throughout my morning. The best part is how easy it is to customize! You can swap in different fruits or add ingredients like yogurt to enhance the flavor.

I discovered that letting the oats soak in the almond milk for just a couple of minutes before blending makes all the difference in achieving that smooth consistency. It’s a little tip that I learned the hard way but now I swear by it, as it elevates the whole smoothie experience!

Why You'll Love This Smoothie
Sweet and creamy with a burst of berry flavor
Packed with fiber and nutrients to keep you full
Quick and easy to make, perfect for busy mornings

The Role of Oats

Rolled oats are the star ingredient in this smoothie, contributing not only to the creamy texture but also to its nutritional profile. Oats are rich in dietary fiber, particularly beta-glucans, which can help you feel fuller for longer and support healthy digestion. When blended, oats become soft and absorb the flavors of the other ingredients, making the smoothie satisfying without being overly heavy. For a gluten-free option, you can easily substitute with certified gluten-free oats.

Another great aspect of oats is their versatility. If you're looking to switch up the taste or texture, consider using quick oats for a smoother consistency or steel-cut oats for a chewier bite. Keep in mind that steel-cut oats will require soaking in water overnight for easier blending, so plan accordingly for breakfast prep the night before.

Sweetening Your Smoothie

The choice of sweetener in this smoothie can significantly influence the overall flavor. Honey and maple syrup are both excellent options, offering natural sweetness that complements the strawberries beautifully. However, if you prefer a lower-calorie alternative, you can substitute with stevia or agave syrup. Start with a small amount and adjust to taste, ensuring the sweetness enhances rather than overpowers the fresh berry flavor.

For those who enjoy a savory twist, experiment with reducing the sweetener altogether and adding a pinch of sea salt. This creates a balance that highlights the natural flavors of the strawberries and oats, making each sip more complex and enjoyable. I sometimes like to add a splash of unsweetened cocoa powder for an unexpected chocolatey touch.

Ingredients

Main Ingredients

1 cup fresh strawberries, hulled
1/2 cup rolled oats
1 cup almond milk (or any milk of your choice)
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract

Optional Add-ins

1 scoop protein powder
1 banana
1 tablespoon chia seeds
Handful of spinach

Blend all the ingredients until smooth.

Instructions

Prepare the Ingredients

Start by washing the strawberries and hulling them. Measure out the rolled oats and almond milk.

Blend Everything Together

In a blender, combine the strawberries, oats, almond milk, honey (if using), and vanilla extract. Blend until smooth.

Adjust Consistency

If the smoothie is too thick, add a bit more milk until it reaches your desired consistency.

Serve and Enjoy

Pour into glasses and enjoy immediately, garnishing with extra strawberries if desired.

Tip: Try using frozen strawberries for a colder, thicker smoothie!

Pro Tips

Experiment with different fruits and add-ins for a variety of flavors. The recipe is versatile and can be adjusted based on what you have available.

Serving Suggestions

When it comes to serving your Strawberry Oatmeal Smoothie, presentation can elevate the experience. Pour the smoothie into mason jars for a rustic feel or use fun, colorful glasses to make it more appealing for kids. To enhance the smoothie visually and texturally, consider garnishing with whole strawberries, a sprinkle of chia seeds, or a dollop of yogurt on top before serving. This adds an appealing look and a little extra nutritional boost.

If you're preparing this smoothie for a brunch or gathering, serving it alongside a variety of toppings can create a delightful DIY experience. Set out toppings like granola, shredded coconut, or additional fresh fruits that guests can personalize their smoothies with, making it interactive and fun.

Make-Ahead Tips

For those busy mornings, this Strawberry Oatmeal Smoothie can be made ahead of time. Blend all of the ingredients as per the recipe, then pour the smoothie into airtight containers and refrigerate. It should hold up well for 24 to 48 hours. Just give it a good shake or a brief re-blend before serving to restore its creamy texture, especially if the ingredients have separated.

If you want to save even more time, consider prepping the solid ingredients in advance. Portion out the hulled strawberries and oats in freezer bags, then store them in the freezer. In the morning, all you need to do is add the frozen fruit and oats to your blender with the milk and blend away. Using frozen fruit can also create a delightfully chilled smoothie without needing to add ice.

Questions About Recipes

→ Can I use frozen strawberries?

Yes, frozen strawberries work great and can give your smoothie a thicker texture.

→ Is this smoothie suitable for meal prep?

Absolutely! You can prepare the ingredients in advance and just blend them in the morning.

→ Can I replace the almond milk with another type of milk?

Yes, any milk, including cow's milk, coconut milk, or oat milk, will work well.

→ Is it possible to make this smoothie vegan?

Yes, simply use maple syrup instead of honey, and it's vegan-friendly!